However you're starting — recovering, or ready to serve mothers — there's a way in.
Not sure which fits? Text AnnaMae and she'll help you choose — whether you're a mother wanting to recover well or a professional ready to serve mothers. You can also meet Emily and read her story.
Through the self-paced recovery course and recovery teas, coaching support through the fourth trimester, or the Chef Certification for birth professionals. Text AnnaMae and she'll help you choose the right fit.
Yes — coaching provides a personalized recovery plan plus check-ins and guidance through the fourth trimester, built on her food-first sitting-month method.
Emily is a chef, mother of five and postpartum-recovery educator who revives the 2,000-year-old zuo yuezi ("sitting month") tradition for modern mothers. Her signature, food-first method helps women rebuild after birth and ease postpartum depression — and she now certifies doulas and midwives to cook it for their own clients.
Text AnnaMae and she'll point you to the right fit — the recovery course, coaching, or certification for your practice.
Text AnnaMaeDrop your name and cell and AnnaMae, Emily’s personal assistant, will text you right back to answer questions and get you booked — whether it’s the recovery course, teas, or the chef certification.
AnnaMae, Emily’s personal assistant, will text you shortly to answer every question and get you booked.
Keep an eye on your phone for a text from AnnaMae.